The early morning person can make better decisions and achieve the goals of the day successfully. 4: Early wake-up routine brings more productivityĪccording to Ayurveda, when you wake up early, your body doshas are balanced, which allows you to be more energetic. Not to mention, the exercise releases endorphins that will make you feel good throughout the day. This positivity stays with you the whole day, keeping you fresh and active. It cuts out the need for you to rush in the morning and initiate the day on an optimistic note. The stress level is reduced because you woke up early. The early morning exercises such as sun salutation or other breathing exercises, allow you to feel light and fill your body with joy. And after the Meditation, you can still have time to practice yoga, making your body and soul physically stable for the whole day. It removes mental irritation and lethargy. Meditation at the early time of the day allows your mind to perform better during the day. According to Ayurveda, there is a boom of energy that dawns in the atmosphere half an hour before the sunrise.ĭuring this time peace, happiness, and inspiration manifest! 2: The early morning is the best time for Meditation and Yoga practice The early morning is the time for pure consciousness to rise. Below are a few advantages of waking up early.ħ BENEFITS OF WAKING UP EARLY 1: Waking up early makes you happy, peaceful and inspired Waking up early benefits us in many ways. Your body starts to function properly and you manage to stay fit physically and mentally. ![]() This makes your routine stable, and you have a good sense of timing and regularity. If you wake up early, you’ll have to sleep soon also. In Italy, for example, we suggest waking up around 6 am during the summer and 7 am during the winter months, without faithfully following the considerable fluctuation in the length of European days. We believe, however, that these indications should be taken more generally, considering also that Ayurveda is a science that has developed in India, a country where the length of the days is more constant throughout the year. Yes, for people living far from the equator this might be too harsh in the spring and summertime when the sunrise is quite early -around 5,30 in Europe when the days reach their maximum length- which would mean waking up at 4 am. This is called Brahma Muhurta (Literally meaning “The Creator’s Hour”), which is the perfect timing for a healthy person to wake up. Not to mention, an organized routine improves self-esteem and promotes longevity too.Īccording to yoga and Ayurveda science, you need to wake up at least one and a half hours before sunrise. It allows you to have a regulated biological clock, which further aids in regular digestion, assimilation, and food absorption (in this article we have just introduced our new project: Harmonia in the Kitchen and our vision about the fusion between Ayurvedic and Mediterranean cuisine). If you adopt a healthy yet straightforward routine, you will feel fresh, your doshas will be naturally balanced, your immunity will be strengthened, and you will wake up with a rejuvenating note.Īyurveda recommends the people to wake up early in the morning. Also, it allows our body to get rid of all the wastes and purifies it. Ayurveda believes in the discipline of the routine, which strengthens the body and mind. Sleep allows your body to repair and heal itself so that you feel fresh and ready to face the new day ahead. The organized routine has to be topped up with meditation, yoga and exercises that make our body free of toxicity, keeping us calm, active, and fit for life. Being physically fit requires a good routine, meaning rising earlier and sleeping earlier too. Waking up late and still feeling good means our body is just adapting and the result of this routine will later bring a negative impact on our health. Circadian science is actually confirming what Ayurveda was teaching for 5.000 years about the importance of going to bed early and so wake up early the following morning! It is essential to maintain the natural rhythms of our bodies. ![]() If you have heard of the circadian rhythm, it is the natural process that regulates the sleep-wake cycle and repeats after every 24 hours. You may find it confusing, but today this article will enlighten you with the benefits of waking up early in the light of Ayurveda. However, many argue adamantly that they feel better if they wake up later in the day! Some prefer to wake up early as it gives them a massive loop during the day. With different people, lies various types of routines that are healthy for them.
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